![]() ![]() Include low-impact exercises in your workouts.There are several steps you can take to reduce the probability of stress fractures: Past stress fractures: Even with proper healing, your first stress fracture makes you a good candidate for developing more in the future.Poor diet: Unhealthy eating can short the body of nutrients that encourage strong bones.Sex: Women are at greater risk for stress fractures than men, due to a higher incidence of osteoporosis and variable aspects of the menstrual cycle.Physiological problems: Foot problems, ankle issues, and weak or brittle bones make stress fractures more likely.High-impact sports: High-impact sports, such as running, basketball, and tennis, are more likely to cause stress fractures than low-impact activities, such as cycling and swimming.Intensified activity: Increases in physical activity, including exercise and occupational labor, magnify the risk of stress fractures, especially when occurring suddenly.Vitamin deficiencies, especially vitamin DĬertain risk factors are associated with stress fractures:.Foot or ankle problems, including tendonitis, bunions, and blisters.Abrupt transitions in walking or running surfaces (soft to hard, flat to steep, even to uneven).Adoption of a new exercise routine or the intensification of an old one.Repetitive motions that cause wear and tear on the body.Stress fractures have a wide range of potential sources: An untreated stress fracture can turn into a more serious break, causing further discomfort and disability, and increasing the likelihood of arthritis. If the pain persists or becomes severe, see your physician. You might also find that the pain increases with activity and subsides with rest. It may be particularly acute at the site of the break. ![]() Eventually, the pain deepens in conjunction with swelling and tenderness. At first you may feel little more than minor pain or weakness where the fracture is located. Most stress fractures become a source of pain, gradually worsening over time. How Do I Know If I Have a Stress Fracture? Stress fractures may require treatment by an orthopedic or sports-medicine specialist. Stress fractures are common among physically active people, including athletes and military personnel. Over time, these shocks create hairline breaks in the bones, especially those of the lower legs and feet. Think of your bones as shock absorbers, cushioning you from the jarring motions of running, jumping, and other forms of exercise or exertion. Stress fractures are small cracks in bone that result from repeated applications of force to the body. ![]()
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